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Roasted Squash Soup

Built around butternut squash and onion -- the method starts by heating the oven to 425F/220C.

Roasted Squash Soup
Prep
30 min
Cook
30 min
Total
60 min
Serves
2
Level
Medium
Rating
★ 4.9

A silky, blended bowl that turns humble vegetables into pure comfort. Here it's built on butternut squash, onion and garlic -- a medium, soup recipe that starts by heating the oven to 425F/220C, and is ready in roughly 60 minutes.

Worth the 60 minutes -- this is a weekend project that pays off.

A few technique steps to focus on, but nothing that needs special equipment.

Built around butternut squash, so the flavor comes from real ingredients, not a spice packet.

Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 onion, quartered
  • 2 cloves garlic
  • 3 cups stock
  • 3 tbsp olive oil
  • 1/2 tsp ground cumin
  • 1/4 cup cream (optional), salt, pumpkin seeds

Nutrition (estimated, per serving)

300
Calories
6.4g
Protein
22.6g
Fat
17.7g
Carbs
2.5g
Fiber
12819mg
Sodium

Calculated from this recipe's own ingredient list; treat as an estimate, not a lab measurement.

Method

1

Heat the oven to 425F/220C. Toss the squash, onion, and garlic with the olive oil, cumin, salt, and pepper, and spread on a tray.

2

Roast 30-35 minutes until the squash is soft and caramelized at the edges.

3

Tip the roasted vegetables into a pot, add the stock, and simmer 5 minutes.

4

Blend until completely smooth.

5

Stir in a little cream if you like and adjust the seasoning.

6

Loosen with more stock to your preferred thickness.

7

Serve topped with toasted pumpkin seeds and a drizzle of oil.

Tips from the test kitchen

The step worth not rushing: Heat the oven to 425F/220C. Toss the squash, onion, and garlic with the olive oil, cumin, salt, and pepper, and spread on a tray.