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Free recipe

Lamb Rogan Josh

Built around lamb shoulder and onions -- the method starts by seasoning the lamb with salt.

Lamb Rogan Josh
Prep
10 min
Cook
20 min
Total
30 min
Serves
4
Level
Medium
Rating
★ 4.9

A simmered, deeply spiced sauce that clings to every bite -- scoop it up with naan. Here it's built on lamb shoulder, onions and plain yogurt -- a medium, Indian recipe that starts by seasoning the lamb with salt, and is ready in roughly 30 minutes.

Ready in 30 minutes -- genuinely doable on a weeknight.

A few technique steps to focus on, but nothing that needs special equipment.

Built around lamb shoulder, so the flavor comes from real ingredients, not a spice packet.

Ingredients

  • 1 1/2 lb (680 g) lamb shoulder, cubed
  • 2 onions, chopped
  • 1/2 cup plain yogurt
  • 3 cloves garlic and 1-inch ginger, minced
  • 2 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp paprika (for color)
  • 1 tsp garam masala
  • 1/2 tsp chili powder
  • 3 tbsp oil, 1 cup water, salt, cilantro

Nutrition (estimated, per serving)

483
Calories
36.8g
Protein
32.3g
Fat
11.4g
Carbs
2.5g
Fiber
136mg
Sodium

Calculated from this recipe's own ingredient list; treat as an estimate, not a lab measurement.

Method

1

Season the lamb with salt. Heat the oil in a heavy pot and brown the lamb in batches on all sides, about 6 minutes total, then remove.

2

Add the onions and cook 8-10 minutes until deep golden.

3

Add the garlic and ginger for 1 minute, then the coriander, cumin, paprika, and chili powder for 30 seconds.

4

Lower the heat and stir in the yogurt a spoonful at a time so it does not split.

5

Return the lamb with 1 cup water. Bring to a simmer, cover, and cook gently on low about 1.5 hours, stirring now and then, until the lamb is fork-tender and the sauce is deep red.

6

Stir in the garam masala and simmer 5 minutes more. Season to taste.

7

Finish with cilantro and serve with rice or naan.

Tips from the test kitchen

The step worth not rushing: Return the lamb with 1 cup water. Bring to a simmer, cover, and cook gently on low about 1.5 hours, stirring now and then, until the lamb is fork-tender and the sauce is deep red.