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Free recipe

Red Lentil Dal

Built around red lentils and water -- the method starts by put the rinsed lentils.

Red Lentil Dal
Prep
5 min
Cook
15 min
Total
20 min
Serves
4
Level
Medium
Rating
★ 4.6

A simmered, deeply spiced sauce that clings to every bite -- scoop it up with naan. Here it's built on red lentils, water and onion -- a medium, Indian recipe that starts by put the rinsed lentils, and is ready in roughly 20 minutes.

Ready in 20 minutes -- genuinely doable on a weeknight.

A few technique steps to focus on, but nothing that needs special equipment.

Built around red lentils, so the flavor comes from real ingredients, not a spice packet.

Ingredients

  • 1 cup red lentils, rinsed
  • 3 cups water
  • 1 onion, chopped
  • 3 cloves garlic and 1-inch ginger, minced
  • 1 tomato, chopped
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 1/2 tsp chili powder
  • 2 tbsp ghee or oil
  • 1 tsp cumin seeds, cilantro, salt

Nutrition (estimated, per serving)

164
Calories
6.4g
Protein
7.4g
Fat
17.8g
Carbs
5.9g
Fiber
7mg
Sodium

Calculated from this recipe's own ingredient list; treat as an estimate, not a lab measurement.

Method

1

Put the rinsed lentils, water, and turmeric in a pot. Bring to a boil, then lower the heat and simmer 15-20 minutes, stirring now and then, until soft and creamy. Skim off any foam.

2

While the lentils cook, heat the ghee in a small pan over medium heat.

3

Add the cumin seeds and let them sizzle 20 seconds, then add the onion and cook 5 minutes until golden.

4

Add the garlic, ginger, ground cumin, and chili powder and cook 1 minute, then add the tomato and cook 3 minutes until soft. This fragrant tempering is called a tarka.

5

Stir the tarka into the cooked lentils with 1 teaspoon salt. Simmer together 5 minutes so the flavors meld; add a splash of water if too thick.

6

Finish with cilantro and serve with rice or naan.

Tips from the test kitchen

The step worth not rushing: Put the rinsed lentils, water, and turmeric in a pot. Bring to a boil, then lower the heat and simmer 15-20 minutes, stirring now and then, until soft and creamy. Skim off any foam.