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Crispy Falafel

Built around dried chickpeas and onion -- the method starts by soaking the dried chickpeas in plenty of cold water overnight until doubled in size.

Crispy Falafel
Prep
15 min
Cook
30 min
Total
45 min
Serves
6
Level
Easy
Rating
★ 4.6

Garlicky grilled bread heaped with ripe, basil-flecked tomatoes. Here it's built on dried chickpeas, onion and garlic -- a easy, Mediterranean recipe that starts by soaking the dried chickpeas in plenty of cold water overnight until doubled in size, and is ready in roughly 45 minutes.

A 45-minute cook time that's mostly hands-off simmering or roasting.

An easy, forgiving method -- hard to get wrong on a first try.

Built around dried chickpeas, so the flavor comes from real ingredients, not a spice packet.

Ingredients

  • 1 1/2 cups dried chickpeas (soaked overnight - do NOT use canned)
  • 1 small onion, roughly chopped
  • 4 cloves garlic
  • 1 cup fresh parsley and cilantro
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp baking powder
  • 3 tbsp flour, oil for frying, salt
  • Tahini sauce to serve

Nutrition (estimated, per serving)

174
Calories
7.9g
Protein
4.7g
Fat
25.2g
Carbs
6.7g
Fiber
74mg
Sodium

Calculated from this recipe's own ingredient list; treat as an estimate, not a lab measurement.

Method

1

Soak the dried chickpeas in plenty of cold water overnight until doubled in size, then drain well. (Canned chickpeas are too wet and the falafel will fall apart.)

2

Put the drained chickpeas, onion, garlic, herbs, cumin, coriander, and 1 teaspoon salt in a food processor.

3

Pulse to a coarse, crumbly paste that holds together when squeezed - do not blend to a smooth puree.

4

Stir in the baking powder and flour and chill the mixture 30 minutes (this helps it hold its shape).

5

Shape into small balls or patties with wet hands.

6

Heat about 2 inches of oil to 350F/175C and fry the falafel in batches 3-4 minutes until deep golden brown and crisp. Drain on paper towels.

7

Serve hot with tahini sauce - the inside should be green and fluffy.

Tips from the test kitchen

The step worth not rushing: Soak the dried chickpeas in plenty of cold water overnight until doubled in size, then drain well. (Canned chickpeas are too wet and the falafel will fall apart.)