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Free recipe

Avocado Toast

Built around thick slices good bread and avocado -- the method starts by toasting the bread until deeply golden.

Avocado Toast
Prep
10 min
Cook
50 min
Total
60 min
Serves
4
Level
Easy
Rating
★ 4.7

Anchored by thick slices good bread, avocado and emon, this breakfast dish starts by toasting the bread until deeply golden and comes together in about 60 minutes -- the kind of easy recipe that earns a permanent spot in the rotation.

Worth the 60 minutes -- this is a weekend project that pays off.

An easy, forgiving method -- hard to get wrong on a first try.

Built around thick slices good bread, so the flavor comes from real ingredients, not a spice packet.

Ingredients

  • 2 thick slices good bread (sourdough is great)
  • 1 ripe avocado
  • 1/2 lemon, juiced
  • 2 eggs (optional, for topping)
  • 1 tbsp olive oil
  • 1/4 tsp chili flakes
  • Flaky salt and black pepper
  • A few microgreens or herbs (optional)

Nutrition (estimated, per serving)

207
Calories
6.8g
Protein
12.3g
Fat
17.3g
Carbs
5.5g
Fiber
120mg
Sodium

Calculated from this recipe's own ingredient list; treat as an estimate, not a lab measurement.

Method

1

Toast the bread until deeply golden and crisp - a sturdy toast holds the toppings without going soggy.

2

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

3

Add the lemon juice, a pinch of salt, and pepper, and mash with a fork to your liking (chunky or smooth).

4

If using eggs, fry or poach them while the bread toasts.

5

Spread the mashed avocado thickly onto the toast.

6

Drizzle with olive oil and sprinkle with chili flakes and flaky salt.

7

Top with an egg and a few microgreens if you like, and serve straight away.

Tips from the test kitchen

The step worth not rushing: Add the lemon juice, a pinch of salt, and pepper, and mash with a fork to your liking (chunky or smooth).